Yesterday I was planning to write a final “wrap up” email about the intensive I was doing with my coach.
However that didn’t happen.
And I wanted to beat myself up over not writing that email.
Why?
Because I try to write this email everyday.
And I don’t like missing days.
But yesterday, I just didn’t have it in me.
After 4-days of digging into a bunch of highly emotional shit…
I was simply exhausted.
I couldn’t think.
I couldn’t write.
The only thing I was able to do was get to the gym (which was nice).
But other than that…
My tank was empty.
So I took the day off.
Which was smart.
And also a good sign of progress for myself.
In the past I would not have done this.
I would powered through it.
And forced myself to write something…
Even if I didn’t want to.
But one of the things Brent has been helping me with is being a little gentler on myself.
I have a tendency to be hard on myself.
And to expect too much from myself.
So being able to take a day off when my body needed it was a good sign.
Anyways…
I hope the emails I wrote while working w/Brent gave you some good insights.
People seemed to love them…
So hopefully you got a nugget or two out of them.
That’s all I got for ya today.
Gonna head out for a walk and get ready for our Copy Accelerator call.
Enjoy your Tuesday.
– Justin
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